24th September 2023

How Long Does Love Bombing Last – 6 Signs & How To Avoid It

How Long Does Love Bombing Last – 6 Signs & How To Avoid It

In our previous article, we delved into the concept of love bombing, a manipulative tactic used to create intense emotional connections that last for a short while.

But how short?

Today, we continue our exploration by focusing on a question that lingers in the minds of many: “How long does love bombing last?”

Imagine you meet someone amazing, and suddenly, you’re floating on air. The affection, the adoration – it’s like being on cloud nine!

As you soak up the romantic gestures, chat endlessly, and receive lavish gifts, a little voice in your head goes, “Wait a minute, is this too good to be true?”

Oh, we’ve all been there! Amidst the lovey-dovey feels, you start wondering when the love bombing extravaganza will finally say goodbye. How can one tell the difference between genuine affection and manipulative tactics?

In this article, we look at how long the love bombing phase lasts and telltale signals that it might be coming to an end.

Understanding the dynamics of love bombing empowers us to differentiate between authentic love and emotional manipulation, ensuring we build meaningful, lasting connections.

Understanding the Duration of Love Bombing

Love bombing can vary in length depending on the individuals involved and the context of the relationship.

On average, it typically lasts for a few weeks to several months.

During this phase, the love bomber showers the recipient with excessive affection and attention, making them feel cherished and desired. It’s part of the narcissistic supply, including their need for admiration, attention, and a sense of control. 

However, as the love bomber’s true colors come to light, the intensity of the love bombing gradually fades away, revealing their manipulative behaviors.

But before we get into their manipulative behaviors after the love bombing. What are the 6 stages of love-bombing?

How Long Does Love Bombing Last – The 5 Stages of Love Bombing

How Long Does Love Bombing Last

Love bombing can be categorized into several distinct phases, each designed to lure the recipient (you) deeper into the manipulator’s web. Let’s explore these phases and understand how they contribute to the duration of love bombing.

1. Idealization

In the initial stages of love bombing, everything seems like a fairytale.

According to thelist.com, the first phase of love bombing is difficult to differentiate from the honeymoon phase experienced in most relationships. It says the main difference is primarily the fact that one partner does the love bombing with the intention of gaining control over their partner.

The love bomber showers the victim with undivided attention, compliments, and grandiose gestures, making the person feel like the most beautiful person in the world.

At this point, everything seems normal, and their love bombing behaviors have likely not come to light. 

2. Dependency

As you become more emotionally invested in the relationship, the love bomber fosters a sense of dependency.

They will encourage you to rely on them for validation, emotional support, and decision-making.

You may start to feel incomplete or lost without the constant attention and reassurance from the love bomber.

In the long run, The Attachment Project says that this feeling of dependency can lead victims to lose their self-esteem and sense of self-worth and make them feel overwhelmed and confused, not understanding how they became so dependent on their partner.

3. Isolation

Here, the love bomber gradually isolates the victim from friends, family, and other sources of support.

They create an environment where the target’s primary emotional connection is with the love bomber.

This isolation weakens the target’s external network, making them more susceptible to the love bomber’s influence.

4. Manipulation

In this stage, the love bombing begins to fade, and the true nature of the love bomber starts to surface.

Their false charming façade begins to crumble, and they may start to show signs of emotional abuse or manipulation.

They use gaslighting, guilt-tripping, and emotional blackmail to manipulate the victim. The love bomber’s behavior becomes more erratic, alternating between intense affection and cold detachment, creating confusion and self-doubt in the target.

They may disregard personal boundaries and make you question the sincerity of their expressions of love.

5. Discard and Control

Love bombing is often part of a larger cycle of abuse in toxic relationships.

The intense affection is followed by periods of mistreatment and devaluation, creating a toxic cycle that repeats itself.

At will, the love bomber may choose to discard the target once they feel they have gained enough control. This can involve abruptly ending the relationship, often leaving the target devastated and searching for answers.

Good Therapy establishes that “the person with narcissism discards his or her dating partner, who served as a source of narcissistic supply to fuel the ego of the individual with narcissistic issues. When the target asks for compromise, reciprocity, empathy, integrity, honesty, and boundaries (all healthy and valid requests that people with extreme narcissistic qualities generally do not engage in), the person with narcissism may decide that the target has lost his or her luster and is tarnished—no longer the “perfect partner” to fluff the ego feathers. Inevitably, the discarding occurs when the person with narcissism either disappears or orchestrates his or her own abandonment by engaging in some form of egregious emotional abuse.

Recognizing 6 Signs of Love Bombing

How Long Does Love Bombing Last

To protect yourself from love bombing, it’s essential to recognize the warning signs. Here are some key indicators that you may be a target of a love bombing:

1. Overwhelming Attention

One of the earliest signs of love bombing is the overwhelming attention a potential victim receives.

In the initial stages, you will be showered with constant communication, compliments, and grandiose gestures that make you feel like the center of their universe.

While it feels amazing, it’s essential to be cautious if this intensity seems too good to be true.

2. Extravagant Gifts

Love bombers often use expensive gifts as a way to express their affection and manipulate our emotions.

While these gifts may seem like a dream come true, it’s vital to consider if they come with strings attached.

Genuine love is not measured by material possessions but by the quality of the emotional connection.

3. Fast-Paced Relationship

Love bombers push the relationship to progress at an accelerated pace, creating a sense of urgency to commit.

A covert narcissist may profess their love early on and push for exclusive commitment quickly.

Be wary if the relationship moves faster than feels comfortable or if it isolates you from friends and family.

4. Excessive Compliments

Love bombers often shower flattery, leaving you feeling adored and beautiful. However, be wary if the compliments seem excessive or insincere.

5. Grand Gestures:

Their romantic gestures can make appear to be fairytale like. But, be cautious if these gestures seem too over-the-top or if they use them as a form of control.

6. Unhealthy Obsession:

They may become overly possessive and jealous, trying to control who you interact with or where you go. Healthy relationships allow for individual growth and autonomy.

5 Ways to Avoid Being Love Bombed

How Long Does Love Bombing Last

If you suspect you are being love bombed, it’s crucial to take action to protect yourself. Here’s what you can do:

1. Observe Consistency

Pay attention to consistency in their actions and words.

Genuine love is built on trust and authenticity, not grandiose gestures.

Also, observe consistency in the things they say.

2. Take it Slow

Love bombers often rush relationships.

Resist the urge to rush into the relationship.

Take the time to get to know the person and assess their true intentions.

Allow the bond to grow naturally.

3. Be Wary of Excessive Gifts:

While gifts can be lovely, be cautious if they come too early or seem like a form of manipulation.

The love bombing phase of a covert narcissist will usually consist of many nice gifts, like rings or expensive trips to nice countries.

In narcissistic relationships, these gifts can keep coming, followed by abusive behavior. 

4. Set Boundaries

Love bombing tactics are hard to tackle, but it’s extremely powerful to politely decline a gift if you notice it becomes too much. 

Define your personal boundaries and stick to them. Don’t compromise your values or comfort zone to please a potential partner. Even if they push back, try to insist on those boundaries.

5. Stay Connected with Loved Ones

Keep nurturing your relationships with friends and family. Don’t let a new romantic interest isolate you from your support system.


Recognizing the signs and phases of love bombing enables us to differentiate between genuine affection and emotional manipulation.

By setting personal boundaries, taking relationships slowly, and staying connected with our loved ones, we can protect ourselves from falling into toxic relationships.

In conclusion, understanding the duration of love bombing and its phases empowers us to protect ourselves from emotional manipulation. By recognizing the signs, setting boundaries, and seeking support, we can navigate through the complexities of love bombing and build healthy, fulfilling relationships.

FAQs about Love Bombing

Is love bombing only present in romantic relationships?

Love bombing can occur in various relationships, including friendships and professional settings.

Can love bombing lead to long-lasting emotional damage?

Yes, love bombing can leave lasting emotional scars, impacting self-esteem and trust in future relationships.

What is the most effective way to confront a love bomber?

Confronting a love bomber should be done cautiously, if at all. Seek support from friends or professionals when addressing manipulative individuals.

Can someone unintentionally engage in love bombing?

Love bombing is a manipulative tactic, so it is typically an intentional behavior to gain control over another person.

How can I differentiate genuine affection from love bombing?

Genuine affection is built on trust, respect, and mutual understanding, while love bombing is marked by excessive flattery and rapid escalation of affection.

About Author


Leave a Reply

%d bloggers like this: