guide to casual relationships

The Foolproof Guide to Casual Relationships – Expert Tips and Advice

Beste Güneysu Şeker

Beste Güneysu Şeker


Beste Güneysu Şeker is a clinical psychologist whose expertise greatly enriched this article. Her valuable insights play a crucial role in our commitment to delivering accurate and informative content.

When it comes to love and relationships, many people are intrigued by something more laid-back—casual connections. Instead of serious commitments, these are like relaxed adventures in the world of dating. However, it’s a given that these seemingly noncommital situationships can confuse people who are entirely new to this dating genre.


First on the list of our guide to casual relationships is the basics. Let’s check in on what actually is a “Casual Relationship.”

Table of Contents

The Foolproof Guide to Casual Relationships

A casual relationship is a romantic or sexual relationship between two people who do not expect commitment or exclusivity. In other words, it’s a relationship without any strings attached. Both partners agree to keep things casual and are free to see others.


Types of Casual Relationships

There are several types of romantic friendships, including on-and-off relationships, benefits relationships, casual sex relationships, near-sexual relationships, and non-romantic sexual relationships.


Each type of relationship offers its benefits and challenges, and it’s up to the individuals involved to decide which type of casual relationship is right for them.


1. Friends with Benefits

A friends-with-benefits (FWB) relationship is like having your cake and eating it too. It’s when you and a friend add a sprinkle of intimacy to your bond without the expectations of a romantic partnership.


It’s all about enjoying each other’s company in and out of the bedroom. Remember, open communication is critical to maintaining a healthy FWB dynamic.

hetero couple cuddling on the bed

2. Casual Dating

Casual dating is like trying different flavors of ice cream – you’re exploring various connections without necessarily seeking a long-term commitment. It’s about spending time together, enjoying activities, and getting to know each other more deeply. The beauty of casual dating is that you both have the freedom to see other people as well.


3. Open Relationships

Imagine having a main course while still savoring some appetizers on the side. Open relationships involve a committed couple who allow each other to explore romantic or physical connections with other people. Trust and communication are the main ingredients, ensuring everyone’s feelings and boundaries are respected.


4. One-Night Stands

One-night stands are like spontaneous adventures – a brief and exciting encounter that may not necessarily lead to further involvement. These encounters are often fueled by mutual attraction and a desire for a passionate experience. Consent and protection are vital to make these encounters safe and enjoyable.


5. Casual Companions

Sometimes, you just want someone to share activities with – whether it’s going to events, movies, or trying out new restaurants. Casual companionships offer the joy of shared experiences without the pressure of a romantic connection. These relationships thrive on shared interests and a light-hearted approach.


The Popularity of Casual Dating

According to a survey published in The Journal of Sex Research, 18.6% of male and 7.4% of female college students reported having casual sex in the last month. So, a casual partner is pretty common if you are a student. 


Even crazier, a recent study by the Archives of Sexual Behavior discovered that 60% of college students have participated in casual dating. That’s almost 2 out of 3 college students overall!


In trying to understand the role of love styles and personality traits in people’s choice to engage in serious and various kinds of casual relationships (i.e., one-night stands, booty calls, and friends with benefits), this study found that men were more eager than women to engage in all types of casual relationships. It added that love styles and personality traits were more important in accounting for this behavior. 


Related: What is Promiscuous? Understanding the Different Types of Non-Monogamy


The Pros and Cons: Why Would Someone Want a Casual Relationship?

Next, in our guide to casual relationships, let’s take a look and see why people want them in the first place. Let’s break down these pluses and minuses so you can make an informed decision before jumping into the casual dating pool.


Are these reasons one you can sympathize, tolerate, or coincide with your needs?


Why People Might Choose Casual Relationships


1. They Crave Freedom and Flexibility

Let’s start with the trickiest one. 


One of the significant pluses of casual relationships is the freedom they offer. With no commitments, people can freely explore new connections, meet interesting people, and dive into experiences without feeling locked into something long-term.


However, you might not be okay with this, and they might not always honestly communicate their intentions.

2. People Desire Enjoyment, Without Pressure

In the world of casual relationships, there’s no need to worry about the future. It’s all about living in the moment.


In a casual relationship, people can focus on having a great time with their partner. No stress about “what’s next” or “where is this headed.” It’s all about creating memories, sharing laughter, and enjoying each other’s company without the weight of big plans.


It means your relationship can go wherever you want it to go. But still, this motivation behind casual relationships can be exceptionally tricky. A relationship, whether it be casual or serious, has feelings involved from both sides. If you are expecting more from the relationship than them, there is a guarantee you’ll run into problems rather soon. 


3. People Value Variety and Exploration

For them, the appeal of casual relationships lies in the variety.


They can explore different personalities, interests, and life perspectives by connecting with diverse partners. It’s like stepping into different worlds, each offering something unique and exciting.


4. They’re Not Ready for Commitment

Perhaps they are at a point in his life where long-term commitment isn’t his priority.


Whether it’s due to career ambitions, personal goals, or simply not feeling ready, casual relationships provide a way to enjoy companionship without the weight of settling down.


If these are truly their reasons, it should be a “no hard feelings” situation. 


It takes a certain amount of maturity to realize that you might not be ready to have a serious relationship with someone, which probably means you shouldn’t want that from them, either.


5. They are Exploring What They Like

Casual relationships can be like a testing ground. They are trying out different dynamics and getting to know what kind of partner he clicks with the best. This experimental phase can help them determine what qualities and traits they truly value in a partner.


However, you probably don’t want to be a test experiment for them. 


You’ll have to communicate that you are not okay with being an experiment, and if you’re not getting the answer you’re looking for – you’ll have to re-consider whether that relationship is worth your time.


6. They Enjoy the Present Moment

They’re focused on enjoying the here and now in a casual relationship.


For some people, putting a label on a relationship limits the perceived fun to be had in a relationship. You know that feeling of not going to the gym when you have a subscription? Secretly, you feel guilty about it. It’s similar to relationships, where some people might just feel and dislike being stuck to a “contract.”


7. They’re Healing From Past Relationships

Previous heartbreaks or challenging relationships might have left them hesitant to jump into something serious.


Casual relationships allow people to approach love cautiously, taking their time to heal and ensuring they’re not rushing into something they’re not ready for.


The only issue here is that it takes transparency and great communication to determine whether their intentions are honest rather than just leading you on.

Related: How to Stop Overthinking After Being Cheated On? Expert Tips


8. They’re Embracing Independence

For other people, casual relationships can be a celebration of independence. They can maintain their own space, routines, and priorities while still enjoying companionship when it suits them. It’s a way to strike a balance between connection and autonomy.


9. They Value Open Communication

In many casual relationships, open communication is key. They might prefer this setup to discuss desires, boundaries, and expectations upfront, ensuring that both partners are on the same page and there are no misunderstandings along the way.


10. They’re Redefining Relationships

In the modern landscape of dating, traditional relationship norms are evolving.


A “situationship” might commonly describe casual dating among the younger generation. According to the BBC, The relationship classification “situationship” is becoming increasingly popular; this year saw an all-time high in Google search volume for the phrase, which had only recently acquired significant popularity.


And there are reasons somebody might like to have a casual relationship.


For them, casual relationships might be a way to explore these new frontiers, experiment with different relationship structures, and discover what works best for them.


Psychological Reasons Why People Want Casual Relationships


It cannot be a full guide to casual relationships if we don’t delve into the psychological reasons why people prefer casual relationships rather than serious ones. So, what are the reasons?


1. Fear of Commitment

gamaphobia infographic

One of the primary reasons why men may prefer casual relationships is a fear of commitment.


Also known as, gamophobia, a fear of commitment may really impact men’s motivation to pursue serious relationships. According to Cleveland Clinic, About 1 in 10 American adults and 1 in 5 teenagers ‘suffer’ from gamophobia.

It could indicate why “situationships” are becoming more popular among young adults.


In some cases, past negative experiences or personal insecurities can make them hesitant to enter into committed, long-term partnerships. A man may feel more comfortable avoiding the pressure and expectations of committed relationships.


2. Avoiding Vulnerability

According to Women’s Health, casual relationships can act as a shield against vulnerability. This is especially true if they’ve had tough previous relationship experiences.


Opening up emotionally and investing deeply in a committed relationship can be intimidating. The pressure of commitment and the potential of facing emotional intimacy can be overwhelming. In this case, keeping things light and casual becomes a way to guard against emotional exposure and the potential pain that comes with it.


3. Building Relationships within Existing Circles

Some people prefer nurturing a casual dating relationship with friends or acquaintances in their social circles. The comfort and familiarity of these connections alleviate the pressure of starting from scratch, which is often felt in new relationships. It offers a more relaxed environment for building relationships and exploring different relationship styles.


4. Avoidance of Relationship Issues

Casual relationships can provide an escape from the complexities and issues often associated with long-term relationships. People who have experienced difficulties or conflicts in their past dating experiences may opt for casual dating to avoid repeating those challenges.


This approach allows them to enjoy companionship without the weight of their past relationship experience affecting their current connection.


Perhaps, for you, that’s even for the better.


Related: How to Get Over Emotional Abuse – 6 Actionable Steps to Overcome

5. Personal Insecurities

Sometimes, personal insecurities about oneself, such as low self-esteem or fear of rejection, can lead to a preference for casual relationships.


“Experiencing rejection is something nearly everyone goes through, and it’s quite common to feel afraid of rejection,” Brian Jones explains. People may feel less vulnerable in non-committal connections, avoiding the potential emotional risks associated with commitment.


For them, a casual partner may offer a sense of safety where they can explore an emotional connection without the pressure of emotional attachment. It’s a way to protect themselves from rejection or other emotional risks that might be connected with getting to know someone on a deeper level.


6. Separating Emotional and Physical Needs

Some men may prefer casual relationships as a means to separate their emotional and physical needs. They can engage in a sexual relationship without the expectation of long-term emotional attachment, which aligns with certain relationship styles where the focus is on enjoying the present without diving into the complexities of exclusive relationships.


In this case, seeking relationship advice or guidance from a relationship coach can be beneficial.


Whether it’s understanding the benefits of relationship coaching or learning about healthy relationships, getting expert insights can help navigate the intricacies of the different types of relationships out there.


What Do I Need to Know When Starting a Casual Relationship?

If you’re considering entering a casual relationship, there are a few things you need to keep in mind. The next section in our guide to casual relationships is understanding that casual dating can be a positive experience that comes with challenges and risks.


In the following paragraphs, we’ll explore the pros and cons of being involved in causal intimacy, including the pressure from friends, communication, emotional attachment, physical intimacy, sexual intercourse, and relationship labels.


Communication Is Key

couple talking by the sea

First and foremost, communication is key. It would be best to be honest with your partner about your intentions and expectations. If you’re looking for something more severe, ensure your partner knows that from the outset. Likewise, be clear if you’re only interested in a casual fling.


A study by Bumble found that 59% of users say they are more upfront than ever with partners about what they want, prioritizing good communication from the get-go.


They Can Be Complicated

Another factor to consider is that casual intimacy in friends-with-benefits relationships can be complicated. Even though there are no expectations of commitment, feelings can still develop. It’s essential to be aware of your emotions and to communicate them with your partner. If one of you starts to develop feelings for the other, it’s best to address it before things get too complicated.


Setting some basic rules is essential, even though you might have to ask awkward questions. 


Pressure from Friends

Friends can exert notable influence in the initiation of friends-with-benefits relationships, particularly when it comes to exploring casual intimacy. They may encourage their friends to pursue casual dating to explore their sexuality or avoid getting into a committed relationship. 


On the other hand, friends may discourage casual relationships if they feel it’s not the right fit for their friend or are concerned about their safety. Ultimately, it’s up to the individuals involved to decide whether a casual relationship is the right choice for them.


Positive Experiences

Casual relationships, often involving the element of casual intimacy, can hold a positive sway over many individuals. They allow individuals to explore their sexuality, gain new experiences, and develop a deeper understanding of themselves.


Friends-with-benefits relationships can also be less complicated and stressful than long-term, committed relationships, as there are no expectations or pressures to be met. Additionally, casual intimacy can offer companionship, intimacy, and a sense of connection without a long-term relationship.


Emotional Attachment

Despite the lack of commitment, emotional attachment can develop during casual dating. This attachment can lead to hurt feelings and disappointment if one person develops stronger feelings than the other. It’s important to communicate openly and honestly about expectations and boundaries to avoid emotional attachment and ensure that both parties are on the same page.


Regarding romantic friendships, relationship experts recognize that there is always the possibility of developing romantic feelings for each other. While the main focus of casual relationships is to have fun and enjoy the company of another person without the pressure of commitment, sometimes an emotional connection can develop that leads to romantic feelings.


According to relationship coach and expert Dr. Laura Berman, it’s not uncommon for people in casual relationships to develop feelings for each other. She explains that when two people spend time together and engage in physical intimacy, they naturally start to build an emotional connection.


However, experts caution that it’s important to be honest about these feelings and have an open conversation about what each person wants from the relationship. It’s also important to understand that even if both parties have romantic feelings, it doesn’t necessarily mean they are ready for a long-term commitment.


One of the main benefits of casual dating is the freedom it provides to both parties to explore different relationship styles and experiences without the pressure of commitment. However, if one person starts to develop stronger feelings, it’s important to communicate this to the other person to avoid misunderstandings and hurt feelings.


Overall, relationship experts agree that while romantic feelings can develop in a casual relationship, it’s essential to approach these situations with honesty and an open mind about the relationship’s status and long-term commitment.


Communication is key to ensuring that both parties are on the same page and that the pressure of commitment does not burden the relationship.


Attachment between partners can lead to a long-term partnership

Sexual intercourse in open relationships can sometimes lead to a shift in relationship status. What began as a one-night stand or sexual encounter may quickly develop into a romantic or emotional connection.


This transformation can be attributed to various factors, including the emotional and physical intimacy of sexual activity. According to The Attachment Project, attachment styles also play a role in the way people approach and experience sex in life and even in casual relationships. It states that while secure attachment is associated with a fulfilling sex life, insecure attachment styles – anxious/preoccupied, dismissive/avoidant, and disorganized – have been linked to less satisfaction and more casual sex in intimate relationships. 


When two people engage in sexual activity, they become vulnerable to each other in a way that is not present in other types of relationships. The act of sex involves not only physical closeness but possibly emotional vulnerability, which can lead to feelings of attachment and closeness. As a result, a casual partner can quickly become an emotional and sexual partner, developing an intimate relationship.


Furthermore, sex can catalyze communication and intimacy, critical components of a romantic relationship. Sexual partners may find themselves sharing personal information and opening up in ways they may not have done previously. This increased level of intimacy can create a bond that goes beyond physical attraction and can lead to an emotional connection.


Additionally, the physical pleasure associated with sex can lead to a desire for more frequent sexual encounters, which can lead to spending more time with the casual partner. As the relationship becomes more time-consuming, both partners may start to invest more emotional energy into the relationship, leading to a shift in the relationship status.


In conclusion, sexual intercourse in open relationships can quickly become serious due to the emotional and physical intimacy that comes with sexual activity. What begins as a sexual encounter can evolve into an emotional connection, and the two partners may find themselves in an intimate and romantic relationship. It’s important to communicate openly with your sexual partner about your intentions and desires to avoid any misunderstandings or miscommunications about the nature of the relationship.


Relationship Labels and Status

Open relationships don’t come with relationship labels or status. This lack of definition can be freeing but can also lead to confusion and uncertainty. It’s important to discuss relationship styles and expectations early on to avoid misunderstandings and ensure that both parties are comfortable with the relationship’s status.


It’s Not For Everyone

Finally, it’s essential to understand that casual dating is not for everyone. Some people may find them unfulfilling or emotionally unsatisfying. Knowing yourself and what you want from a relationship is essential before entering a casual one.


Signs That You Want a Casual Relationship

wooden street signs

If you’re not interested in a committed relationship or the pressure of a long-term commitment, you may look for a more casual relationship style. Here are some signs that you want a casual relationship:


  • You’re content with living an independent life and don’t want to give up your freedom for a committed relationship.
  • You enjoy spending time with different people and don’t want to limit yourself to one partner.
  • You’re not looking for a deep emotional connection and prefer to keep things light and fun.
  • You want to explore your sexuality and have a more open sex life.
  • You prefer to take things one day at a time and don’t want to think about the relationship’s future.
  •  You don’t want to feel the pressure of commitment and the responsibilities that come with it.


If these signs resonate with you, a casual relationship might be your choice. However, remember that communication is critical to ensuring that you and your partner are on the same page about the type of relationship you want. 


Here are the reasons, explained slightly more elaborately!


You are not interested in a committed, long-term relationship.

If you’re not interested in a committed, long-term relationship, you may prefer to keep things more casual. This means that you may not expect exclusivity or monogamy with your partner, and you may not be looking for deep emotional attachments.


A casual relationship can be a fun and exciting way to explore your options and get to know yourself better without the pressure of a committed relationship. However, it’s essential to communicate your expectations and boundaries with your partner to ensure that you’re both on the same page and avoid misunderstandings or hurt feelings.


You are not looking for exclusivity or commitment.

If you’re not looking for exclusivity or commitment in a relationship, you likely value your personal life and the freedom to have complete control over your choices.


You may prefer an uncommitted relationship, where you can see other people and explore your options without expecting a future relationship. This can be a great way to focus on your personal goals and passions for some time without the pressure of a committed relationship.


Communicating your expectations and boundaries with potential partners is essential to avoid misunderstandings or hurt feelings. Remember, it’s OK to prioritize your personal growth and well-being above a committed relationship if that’s what feels right for you.


You want to keep things light and uncomplicated.

scrabble letters spelling "take it easy"

You’re not alone if you want to keep things light and uncomplicated in your romantic life. For many people, casual relationships and sexual encounters can be a great way to explore their desires and connect with others without the pressure of a committed relationship.

As sex and relationship therapist Megan Fleming explains, “One of the reasons people engage in casual sex is that they want to have sexual activity without any emotional entanglement or commitment.” This can be an excellent option for those who value their independence and don’t want to feel tied down by a relationship.


Just remember to communicate your boundaries and expectations with any partners to ensure that you’re both on the same page about the nature of the relationship.


How to say you want a casual relationship:

Navigating the casual dating world can be tricky, especially when expressing your desires and expectations to a potential partner. For example, suppose you’re looking for a more straightforward connection and want to keep the conversation light.


In that case, finding the right words to convey your intentions can be challenging without coming across as insensitive or dismissive.


In the following paragraphs, we’ll explore some tips and strategies for saying you want a casual relationship respectfully, honestly, and transparently. Whether you’re new to casual dating or just looking to refine your approach, these tips will help you communicate your desires with confidence and ease.


Be honest and direct.

We understand it’s an awkward conversation, but it is imperative, to be honest and direct in telling them you want a casual relationship.


Here are some examples of how to say you want a casual relationship honestly: 


  1. “I’m having such a great time with you, and I want to be honest about where I’m right now. I’m not looking for anything serious, but I’d love to keep things casual between us and see where it goes. Is that something you’re open to?”
  2. “I hope you don’t mind me being upfront, but I’m not ready for a committed relationship. I enjoy spending time with you, though, and I’m interested in exploring a more casual connection. Are you open to that?”
  3. “I just wanted to ensure we’re on the same page about what we’re looking for. I’m not interested in anything exclusive or committed, but I’d love to keep spending time with you if you’re up for a more casual relationship.”
  4. “I don’t want to lead you on or anything, so I just wanted to be honest about what I’m looking for. Right now, I’m just interested in a casual relationship without any pressure of commitment. Would you be interested in exploring that with me?”
  5. “I hope this doesn’t sound like mixed signals, but I enjoy getting to know you without any pressure of exclusivity or commitment. I’m not looking for anything too serious, but I think a casual connection with you would be great. What do you think?”

Choose the right time and place.

man in suit adjusting watch

When it comes to having an adult conversation about the type of relationship you want, choosing the right time and place can make all the difference. Finding a private and comfortable setting is essential where you can speak openly and honestly without any distractions.


Developing authentic communication skills ensures the conversation is productive and respectful. For example, avoid having this conversation when you feel stressed or emotional.


Instead, wait until you both feel calm and level-headed. Remember that having an open and honest conversation about what you want and expect from a relationship can help to establish trust and respect between you and your potential partner.


Use clear and concise language.

Using clear language to express your desire for a no-strings-attached relationship is crucial. It can prevent misunderstandings and potentially hurt feelings down the road. Be upfront about your intentions, and avoid leading someone on if you’re not interested in a deeper emotional investment.


Instead, try saying something like, “I’m not looking for a serious relationship right now. I want to focus on enjoying a beautiful life and having fun without the stress of a bad relationship. I hope you’re open to a more casual connection where we can explore each other without pressure or expectations for deeper feelings.” Remember, honesty is always the best policy in any relationship, casual or not.


Here are some more examples of how to say you want a casual relationship very clearly:


  1. “I enjoy spending time with you, and I want to be clear that I’m not interested in anything exclusive or committed. Instead, I’m looking for a more casual relationship where we can enjoy each other’s company without any pressure.”
  2. “I think being upfront about what we’re looking for is important. I’m not ready for a committed relationship, but I would love to explore a casual connection with you if you’re open to that.”
  3. “I want to be honest with you and let you know that I’m not looking for anything serious right now. I’m interested in exploring a more casual relationship with you, but I don’t want to lead you on or give you the wrong impression.”
  4. “I value our time together and want to ensure we’re both on the same page. I’m looking for a casual relationship without any expectations of exclusivity or long-term commitment. Is that something you’d be interested in?”
  5. “I know we’ve been seeing each other for a little while now, and I want to clarify that I’m not interested in anything serious. Instead, Instead, I’m looking for a casual relationship where we can enjoy each other’s company and have fun without any expectations or pressure.”

Express your expectations and boundaries.

When entering a casual dating relationship, it’s essential to express your expectations and boundaries upfront. Take the time to establish some basic rules and be clear about what you want regarding emotional and physical connection.


Setting basic rules and expectations can help avoid misunderstandings or miscommunication. For example, if you’re only interested in a short-term, casual dating relationship with no expectation of exclusivity, it’s essential to express this to your potential sexual partners.


Good communication and boundary-setting skills ensure that both parties agree and feel comfortable with the arrangement. Remember, while casual dating can be fun, it’s vital to prioritize respect and honesty in any relationship dynamic.


Be respectful and understanding.

In a casual relationship, respecting and understanding your partner’s boundaries and feelings is essential. Even if you don’t have romantic feelings for your conversational partner, it’s important to remember that they are still people with emotions and desires.


If they desire to end the casual relationship or take things in a more serious direction, it’s essential to listen and be understanding. But, at the same time, it’s necessary to communicate your boundaries and expectations clearly and respectfully.


Remember that just because the relationship is not official, it doesn’t mean that the other person’s feelings are any less valid.


How to handle their response

Be open to their response.

Once you’ve expressed your desire for a casual relationship, being open is essential. Listen carefully to what they say, and try to understand their perspective.


Please respect their decision

If they’re not interested in a casual relationship, respecting their decision is essential. Don’t pressure them or try to change their mind.


Don’t compromise on your desires or expectations.

It’s essential to stick to your desires and expectations in any relationship. Don’t compromise on what you want to keep the relationship going.


End the conversation gracefully.

If the conversation doesn’t go as planned, end it gracefully. Thank them for their honesty, and I wish them all the best.


Tips for maintaining a healthy casual relationship

Communicate regularly and openly

In a casual relationship, communication is critical. Communicate regularly and openly about your feelings, boundaries, and expectations.


Set and respect boundaries.

Setting and respecting boundaries is crucial in any relationship. Make sure to communicate your boundaries clearly and respect theirs.


Be honest about your feelings and intentions.

Honesty is always the best policy, especially in a casual relationship. Be honest about your feelings and intentions to avoid confusion or hurt feelings.


Don’t be possessive or jealous.

In a casual relationship, it’s important to remember that you are not in an exclusive or committed relationship. So don’t be possessive or jealous of their other partners or activities.


Have fun and enjoy each other’s company.

In a casual relationship, it’s important to remember to have fun and enjoy each other’s company. Think of your casual partner as someone you genuinely like spending time with, just like you would with your closest friends. Introducing them to your friends can also be helpful, especially if you have a mutual friend group. This can help to create a more relaxed and comfortable atmosphere when you’re all hanging out together. Remember to keep things light and easygoing, and try not to put too much pressure on the relationship. Enjoy the time you spend together, and be grateful for the fun experiences you share.


Ending a Casual Relationship

Like any relationship, a friends-with-benefits relationship or any other type of casual relationship can come to an end. It’s essential to communicate openly and honestly about why the relationship is ending, as this can help prevent hurt feelings and confusion.


While casual relationships are characterized by their flexibility and lack of commitment, deciding to bring them to an end demands sensitivity and clear communication. Here are a few things to consider:


Honest Conversation

Just as open communication is vital in the course of a casual relationship, it’s equally important when ending one. Engage in an honest conversation with your partner, expressing your thoughts and feelings about the relationship’s direction.


State Clear Expectations

Clearly state your expectations from the outset that the relationship is temporary or casual. Reiterate this clarity when discussing its conclusion, ensuring both parties are on the same page.


Respectful Approach

Even though the relationship might not have been long-term or deeply committed, treating your partner with respect and empathy is essential. Avoid ghosting or abruptly cutting off contact without explanation.


Timing Matters

Choose an appropriate time and place for the conversation. A private and comfortable setting allows for an open exchange of thoughts and feelings.


Acknowledge Emotions

Recognize that emotions can develop in a casual relationship. Acknowledge any emotions, validate your partner’s feelings, and emphasize that the decision to end things does not reflect their worth.



Offer closure by discussing why the casual relationship is coming to an end. This helps both parties understand the reasons behind the decision and can aid in moving forward.


Be Kind and Firm

While delivering the news kindly is crucial, being firm in your decision is equally important. Avoid leaving room for misinterpretation or false hope.


Give Space and Establish Clear Boundaries

After ending a casual relationship, give each other space to process the change. Establish boundaries to ensure a clean break and prevent any lingering confusion.


Avoid Blaming Any Party and Focus on Self Care

Instead of pointing fingers, focus on how the relationship may not align with your goals or needs. Blaming can lead to unnecessary tension. After ending a casual relationship, prioritize self-care. Engage in activities that bring you joy and allow yourself to heal and move forward.


You now know exactly how to end a relationship, but how about when a casual relationship starts getting serious? The final part of our guide to casual relationships discusses that it’s not entirely an impossibility, but it’s crucial to identify the signs of a deepening level of connection.


Transitioning from Casual to Committed

A romantic friendship may or may not lead to a future long-term, committed relationship. It’s essential to discuss expectations and potential future plans early on to avoid misunderstandings and ensure that both parties are comfortable with the relationship’s status.


But then there are moments when it feels like the casual relationship is starting to get a bit too serious; here are the signs that you need to look out for:


1. Your conversations are no longer surface-leveled.

While discussing future plans can sometimes seem very playful, it is a real sign that you’re ready to move past casual dating. Psychologically, we do this to gauge compatibility and commitment for a long-term relationship. A casual partner could ask about future plans to determine your stance on the future.


Good conversations indicate that you can talk to each other quite well. Learn more about how communication affects your relationship in our communication guide.


2. You’re spending more time together

You two have become inseparable, like the two objects held together by the world’s strongest glue. A promising sign that you’re ready for a committed relationship is that you’re spending more time together than you had initially planned.


It’s one of the easiest but clearest signs you can get from your casual partner. Moreover, you’ll start to notice them prioritizing you over other activities or commitments.


According to Beste Güneysu Şeker, an expert psychologist, “Words are important. Do you often use words like “we” and “our” when speaking? Using the “we” in a phrase indicates a strong sense of cognitive affinity or shared identity in your relationship. Research shows that couples connected this way tend to show potential for long-term relationships.”


3. You’ve become very intimate.

During the first stages of casual dating, there is a good chance that you are intimate with each other. However, you could experience longer periods of physical intimacy after a while. In addition, you’ll start to notice that it becomes easier to talk about and explore your sexual relationship.


Additionally, Beste emphasizes that romantic partners who emphasize friendship tend to be more committed and experience more sexual satisfaction. Romantic relationships that value friendship manage to maintain better emotional support, intimacy, love, and a stronger bond.


Romantic feelings should be present, especially in a friends-with-benefits situation. A healthy relationship also requires both people to be open and honest about their sex lives and preferences. In addition, you’ll figure out quickly what the person likes, and it’s a win-win situation.


However, don’t take intimacy as a sign by itself. According to Healthline, Oxytocin is a hormone produced in the hypothalamus that opens the floodgates when you have sex.


When you have sex, your brain releases oxytocin, which is a chemical that affects the physical aspects of the experience. It also has the power to enhance feelings such as love, affection, and euphoria. This can sometimes give the impression that you’re falling in love, but it’s actually just a natural response your brain has to the actions taking place.


Related:Emotional Intimacy – The Definition, Benefits, and Examples


4. You’re emotionally invested

You have built a deeper connection with someone. Now, you feel like you’re past casual dating since you can talk about things that make you vulnerable.


If you want to remain in the ‘casual dating‘ phase, the likelihood is more significant that you won’t share something about yourself that would make you vulnerable.


In addition, you might notice that someone is genuinely affectionate and that they express the feeling of love or affection that goes past casual dating and looks more like a romantic relationship.


5. You’re making plans for the future

If you’re talking about children or where you’d like to live, you are not talking to a casual partner. Suppose they are talking about living together or the future of the relationship in general. In that case, they’re testing whether you are the right fit for a romantic relationship and your compatibility!


6. You’ve been introduced to friends and family

the smallest structural unit of society is the family. The family is also socially supported by kinship and friendship relations. Family, which is so important for society, is also very important for individuals. Therefore, If your partner introduces you to his/her family or frequently mentions you to his/her family, it’s a sign that your casual relationship is getting serious.

It may seem like such a subtle sign at the moment, but the significance is there. If they have introduced you to friends and family, it’s one of the telltale signs that your relationship might turn into a long-term one.


From a psychological standpoint, being introduced to friends and family means that this person is comfortable and accepts you. They want to build a deeper connection with you and introduce you to their personal life.


Chances are they’re looking for something other than a casual partner and ready to move on to a real relationship.


7. You want to say “I love you”

If this happens, you’re past the ‘casual partner’ phase. Any relationship coach or relationship therapist will likely tell you the same: You have genuine feelings for this person and would like your relationship to move to a romantic one.


How do I approach this situation?

One of the challenges around dating is telling someone you love them or that you would like the relationship to move forward.


This can be a delicate issue, and giving a subtle sign here and there doesn’t work. Here are five tips for telling your partner you would like the relationship to move past a casual dating relationship.


    1. Timing is everything when it comes to essential activities. Ensure you are both having a good time and in a peaceful atmosphere.

    2. Tell others around you what you mean. Always be open and honest about your emotions and thoughts.

    3. Pay close attention to what they say. You should be ready for either a yes or no response. Don’t let the fact that they aren’t interested in you affect you. Give them the room and time they need to assess how the feelings impact them.

    4. Keep your heart and mind wide open. You owe it to the other person in a committed relationship to be honest and truthful about your goals, plans, and aspirations for the future.

    5. Express what you are feeling and thinking. Remember that your actions will speak louder than your words, so be careful what you do. Show them that you care about what happens to them by acting and behaving in a way they can see and understand.


8. You become jealous

If the person you’re dating sees another person, you might become jealous, which could signify you’re ready for a more profound relationship shift. Jealousy stems from the fear of losing someone or having their attention directed toward others.


However, it is essential not to confuse jealous feelings with feelings of envy, which is an emotion that occurs when you feel like the other person has something that you desire and lack.


Related: Why Does It Bother Me That My Girlfriend Has Guy Friends?


9. They remember the little things

They remember the things you said during those hour-long conversations in the night. For example, you mentioned your favorite food, and they took you to a restaurant where they serve that dish. Or perhaps you told them you had an interview or we’re going to see an old friend.


It’s a telltale sign that they care about you and are devoted to your personal life if they remember the little things.


10. They go out of their way to do something special

Casual daters are often limited to hanging out or watching a movie together. However, you might find yourself with someone who goes out of their way to organize something special.


A movie night is entirely different from a homemade cinema with popcorn and your favorite movie (which they remembered). In short, they will make you feel special by actually doing something meaningful for you.

couple cuddling in front of their window

11. You can just feel it

Your intuition could tell you more than combined signs. While you might be wrong about the other person, your intuition can tell you whether you are ready for a committed relationship.


When it comes to interpersonal situations, intuition might assist us in going with our gut feeling rather than using logic or outside data. Keep this in mind when assessing the benefits and drawbacks of going after a love interest.


Do You Recognize These Signs Your Casual Relationship is Getting Serious?

Take a moment to consider whether or not each item applies to your relationship. At this point, you can make a score to confirm that your relationship is in good standing.


How many of these 11 items do you have in your relationship? How many are missing? 


These were the eleven telltale signs that your casual flirtation is developing into something more serious. Increasing the quantity of time spent together, becoming closer physically, investing emotionally, having thoughtful conversations, making plans for the future, and engaging in social activities are among the biggest signs that you and your friend are ready for the next step.



In conclusion, casual relationships can be positive experiences and come with challenges and risks. It’s essential to communicate openly and honestly, establish boundaries, and prioritize safety and consent. Ultimately, the decision to pursue a casual relationship is a personal one that should be made with care and consideration. A relationship therapist can help provide guidance and support throughout the process.


Did we address all your concerns in our foolproof guide to casual relationships? Let us know!



A casual relationship is a type of relationship where the individuals involved are not committed to each other, and there are no expectations of a long-term future together.

An example of a casual relationship is two people who hang out and hook up without expecting exclusivity or commitment.

Whether a casual relationship is okay depends on the individuals involved and their personal preferences. Some people may be comfortable with a casual relationship, while others may not.

Yes, a casual relationship is still a type of relationship, but it differs from a committed or serious one.

The two types of casual relationships are sexual and non-sexual.

The four types of relationships are casual, serious, committed, and open.

You can end a casual relationship by being honest and direct about your feelings and intentions with the other person. It’s essential to be respectful and kind, even if you’re not interested in continuing the relationship.

A casual relationship may mean different things to different guys. Some may view it as a way to have fun without commitment, while others may see it as a stepping stone to a more serious relationship.

Casual dating is more about having fun and enjoying someone’s company without any expectation of commitment, while dating is often more focused on finding a long-term partner.

The length of a casual relationship can vary widely depending on the individuals involved and their preferences. Some may last a few weeks or months, while others may last for years.

Whether or not you text every day in a casual relationship depends on the individuals involved and their communication preferences. Some may text every day, while others may not.

Whether a casual or serious relationship is better depends on the individuals involved and their personal preferences. Some may prefer the freedom and flexibility of a casual relationship, while others may prefer the security and stability of a serious relationship.

Yes, casual relationships can work if both individuals involved are on the same page about their expectations and communicate openly and honestly.

The point of a casual relationship is to enjoy someone’s company and have fun without expecting a long-term future together.

Yes, it’s possible to fall in love in a casual relationship, but it’s not guaranteed. It depends on the individuals involved and their feelings.

A casual boyfriend is someone who you’re dating casually without any expectation of exclusivity or commitment.

The risks of casual dating include emotional attachment, miscommunication, and the possibility of getting hurt if one person develops feelings for another.

A casual relationship can last for as long as both individuals are happy with the arrangement and their expectations are met.

The reasons why girls want casual relationships can vary, but some may prefer the freedom and flexibility of not being tied down to one person or may not be ready for a serious commitment.

Look for signs such as increased communication, spending more time together, physical intimacy, emotional investment, and future planning.

Have an open and honest conversation with your partner about your feelings and intentions. Make sure that you are both on the same page and willing to put in the effort to make the relationship work.

It is essential to respect your partner’s feelings and boundaries. It may be best to have an open and honest conversation about your feelings and see if a compromise can be reached. If not, it may be best to move on.

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Johan Froentjes

Johan Froentjes